Can Moringa Help Boost Your Immune System?
The short answer is yes. Mixing moringa powder into your usual meals can help your immune system stay strong. Read more to learn how and why.
During the time of the novel Corona Virus (COVID-19), we've all started to take a serious look at our own health and well-being. As you already know, keeping your immune system healthy is vital to fighting off any disease, whether it be a cold, the flu, and even cancer. One of the best ways to do so is to make sure your body is getting all of the vitamins your body needs to toughen up your immune system. People now are looking for effective and wallet-conscious ways to boost their immune system to avoid contracting and spreading the Corona Virus. Studies show that online eCommerce is currently seeing a massive boom in sales for dietary and vitamin supplements. On Amazon alone, vitamin and nutritional supplements have held the top product sold in the last several weeks. Even Miracle in the Green is seeing an increase in health-conscious shoppers buying Oringaa, our USDA certified organic moringa powder.
The top 4 ways to strengthen your immune system are:
- Minimizing stress
- Exercising daily for at least 30 minutes a day
- Maintaining a healthy diet and eating foods full of vitamin C, vitamin B, and vitamin E
- Getting an adequate amount of sleep
Stress is one of the most significant contributing factors in having a weakened immune system. We can strive to reduce the impact of stressful events in our lives with mindful meditation, breathing techniques, and practicing self-care. During a time when we're all feeling the stressful effects of situations out of our control, we need to remember what we do have full control of, like what we choose to put inside our bodies.
Many studies suggest eating foods rich in antioxidants, high in anti-inflammatory properties, and have anti-bacterial properties to boost your immune system. Foods such as blueberries, spinach, and turmeric are often touted as the go-to source to fulfill your daily in-taken of vitamins to support your immune system. However, these other "superfoods" pale in comparison to Moringa. But how?
Moringa has everything your body needs to keep your immune system going strong. Moringa is packed full of vitamins, antioxidants, and has anti-inflammatory as well as anti-bacterial properties. Meaning, you can get everything your body needs in one place. Other key immune-boosting features of Moringa includes:
- Folic acid
- Potassium
- Vitamin A
- Vitamin B6
- Vitamin C
- Protein
- Fiber
- Iron
- Magnesium
There's nothing else that compares to how rich Moringa is in essential vitamins and nutrients, the key essentials for keeping your body's natural defense ready to go. It's important to note that while other fruits and vegetables may have the same vitamins, none of them compare to the high amounts that Moringa holds.
- Four times the amount of Vitamin A of carrots
- Seven times the amount of Vitamin C of oranges
- Twenty-five times the amount of iron than spinach
Moringa, the miracle plant, has more benefits than just boosting your immune system as well. Moringa can also help you manage your weight, improve your hair, and keep your skin clean and clear. So not only can you get everything you need to keep your body's immune system healthy, but you also reap the many benefits of Moringa. Keeping your mind, soul, and body healthy during this on-going pandemic is vital.
Love + miracles,