You can never get enough of the goodness that Moringa provides. The benefit you can gain goes beyond nutrition — it's even helpful to skin and hair.
Moringa oleifera, also known as the miracle tree, is a plant native to parts of Africa and Asia. It has gained popularity for its tremendous health benefits, including the positive effects on hair health specifically for hair regrowth — mainly due to its rich nutrient profile.
Though there is no solid evidence or research concluded about the benefits of Moringa for hair regrowth, still there were tons of people in some parts of the world and even on social media who found moringa to be of great help towards accelerating hair regeneration.
In fact, moringa is packed with vitamins, minerals, and antioxidants, which are essential for overall hair health. These include vitamins A, B, C, and E, zinc, iron, and fatty acids. All of these nutrients play an important role in maintaining healthy hair follicles and promoting hair growth.
Here are some potential ways in which moringa may contribute to hair health:
1. Moringa for nutrient support:
Nutritional deficiency is one of the main causes of hair loss as it may affect both hair structure and even hair growth. Studies have shown that a person who is insufficient in vitamins A to E, even zinc and iron are at risk of hair loss. This makes nutrients crucial in hair development.
The good thing is that moringa presents a good amount of nutrients that will help nourish hair fiber and hair follicles, which are responsible for the natural growth hair cycle.
2. Helps improve scalp health
A healthy scalp means a healthy hair. The condition of our scalp plays a crucial role in hair growth.
A study among Malaysian Medical students has shown the importance of scalp care in hair health and condition. Moreover, it was found that a healthier scalp has been found to prevent hair and scalp diseases which includes hair loss.
This is where Moringa comes into the picture. This miracle tree has been shown to have anti-inflammatory properties that can help soothe the scalp and reduce irritation or dandruff, which can potentially contribute to hair loss.
3. Moringa's antioxidants for hair growth
When it comes to antioxidants, moringa is a powerhouse as it contains 46 anti-oxidants.
These antioxidants can help fight free radicals, which can cause hair and scalp damage. More so, as these oxidants reduce oxidative stress, it will result in healthier hair.
While moringa has potential benefits for hair growth, it is important to note that hair growth isn't an overnight success. It may help accelerate hair loss, but still, the result varies among individuals. Promoting hair regrowth often requires a comprehensive approach that includes proper nutrition, stress management, a healthy lifestyle, and even targeted treatments, if necessary.
Love + miracles,