Having a good hair is definitely a confidence boost.

When we're feeling good about our appearance and our hair, we also feel good about ourselves. That's why a bad hair day can really be a bad hair day. Afterall, no one wants frizzy, brittle, dry, and damaged hair. 

What causes damaged hair?

When it comes to damaged hair, various causes contributes to it.

Though there are many causes leading up to hair damage, most of the causes come when your hair is exposed to so much heat. So, if you're most likely to straighten, dry, and curl your hair using heated styling tools, expect this might be one of the reasons. 

Exposing your hair to the sun, using chemical processing, too much brushing, tight hairstyle, a ponytail, infrequent hair trimming, lack of hair conditioning, and swimming pool chemicals can also lead to damaged hair. 

Moreover, damaged hair can also be due to medical conditions — autoimmune disease, thyroid disease, hormonal imbalances, as well as malnutrition can affect hair condition. With that, it's proper to know the main cause of hair damage or hair loss. 

Rejuvenate your hair 

If you notice that your crowning glory seems to be having some trouble, it's time to take some actions and try to limit further damage. 

Here are easy tips you can do without visiting a salon for another hair treatment, try these and see for yourself. 

1. Get your nutrition right 

First and foremost, nutrition is essential for good hair. In fact, what you eat directly affects your overall body, hair, and skin. So does nutritional deficiency, this can lead to hair damage and even hair loss. 

Your hair is made up of keratin, mainly made with amino acids, this is why we need protein for hair. Restricting yourself from protein and low-calorie food can lead to hair damage. So, it's important to eat food rich in protein, omega-3, and nutrient-rich food. 

2. Get enough sleep daily 

There are tons of reasons why sleep deprivation affects hair negatively. It has been shown to cause hair loss and hair thinning. 

More so, poor sleep also lessens the amount of melatonin we produce as we sleep which also leads to hair damage and hair loss. Getting enough sleep can help produce more melatonin which results in better hair and hair regrowth. 

3. Don't forget to condition your hair after using shampoo 

What's good about deep conditioning your hair is that it leaves your hair smooth. Plus, the most important thing is that it helps maintain your hair moisture balance and lubricate hair cuticles. 

4. Go natural 

We're not just talking about natural hair care products, which are really good as they lessen your hair's exposure to chemical ingredients. Aside from natural and organic hair care products, be sure to dry your hair naturally and probably lessen hairstyling using heat styling tools. 

5. Use hair oil 

Moisturizing and massaging your hair with healthy ingredient hair oil can bring good benefits. Moringa oil, coconut oil, castor oil, and even olive oil can do wonders to repair hair from damaged.  

Learn the benefits of Moringa oil for hair, check it out here. 

Love + miracles,