8 Foods to Boost Collagen Naturally
By Angela Ilagan | | Boost collagen naturally, Collagen, Moringa and collagen, Skincare
When it comes to the field of skincare, collagen has gotten more popular. Those who are looking for ways to look younger and reverse signs of aging are turning into different sources of collagen. Even celebrities are adding it to their daily smoothies in the hopes of achieving that youthful glow.
Various skincare products such as moisturizers to collagen supplements are soaring. More than helping our skin to maintain elasticity, the health benefits we can gain from collagen are undeniable.
What makes collagen important?
Collagen is an important protein that helps our skin, bones, organs, and joints to be healthy. In fact, it holds our bodies together. This essential protein is so abundant that it can be found in all most all parts of our body.
It helps promote skin firmness, prevent bone loss, hold our muscles, and even improve digestive health and sleep.
However, as we age, our body starts to make less collagen leading to a decrease in skin firmness, joint pain, and it may even weaken muscle strength.
The fear of collagen loss makes people turn to animal-based collagen supplements. But this isn't the best way to boost collagen in the body.
There is always a natural approach to increasing the collagen levels in our body. And this is where food rich in collagen comes into the picture. Diet rich in plant-based bone broth plays an essential role in producing more collagen in the body.
Here are a few collagen-boosting foods that you can add to your meal plan;
1. Bell Peppers
Increase collagen formation with this colorful vegetable which is rich in vitamin C, zinc, and anti-inflammatory properties which may prevent signs of aging.
This creamy and healthy avocado is packed with vitamin E and omega-3 fatty acids which help increase collagen production and fight free radicals in the body.
3. Flax Seeds
Just like avocado, flax seeds are also an excellent source of omega-3 known to boost collagen naturally.
Whatever berries you add to your daily meals is a sure way to boost collagen in the body. Moreover, it is also loaded with antioxidants which might prevent cancer and other diseases.
Thanks to lipoic acid and taurine which can be found in garlic. These two components are helpful to increase collagen levels naturally. It's also high in sulfur, an essential mineral in collagen production.
6. Bone Broth
Though bone broth became widely known as a collagen enhancer through word of mouth, still the protein found in cartilage and bone of boiled bone broth is an excellent source of collagen. However, it's better when making your bone broth to ensure that the ingredients and meat used is good. Cook the bone broth for a long time until the connective tissue inside has broken down like gelatin.
7. Dark Leafy Greens
You can never go wrong with a dark leafy vegetable! More than nutrients you can get from veggies, it also plays an important role in collagen production due to its high content of vitamins A, C, and K.
Go for darker green veggies such as kale, spinach, and moringa.
Moringa is rich in vitamin C— which helps naturally produce collagen. Vitamin C helps the skin to repair itself effectively. Try putting Moringa or kale in your daily smoothie.
Choose Moringa powder today. Learn more about Moringa powder here.
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