No one is exempted from the aging process.
And as we age, whether we like it or not, our skin starts to wrinkle and fine lines might appear.
Though aging is such a beautiful part of life, there's nothing wrong with trying to look younger than your age. So, the good thing is that there are plenty of ways we can do to take some years off our skin and reverse some signs of aging.
Here are simple ways we can turn off the clock in our skin aging process.
1. Eat more food that makes you younger
Looking younger doesn't always rely on anti-aging products, the food we consume also plays a huge role. It might be even more important than the expensive creams we put on our faces and body.
Food work wonders. There is a certain food that helps prevent early signs of aging and food which makes our skin more beautiful.
Best food to help fight skin aging:
food rich in collagen
2. Get plenty of exercises
Aside from the overall health benefits, we gain from exercise, staying active can help us look a few younger than our age.
Exercise can help us achieve that healthy glowing skin due to sweating. As we sweat when we do our regular exercise, it washes away some impurities making our skin look healthy and glowing. Plus the fact that exercise, it's a good way to blow off some steam. You look younger when you're not stressed out.
3. Keep hydrated
Drinking plenty of water is as important as eating anti-aging food. Water also plays a primary role in bringing years back in our skin.
Staying hydrated moisturize our skin from within and it also manages to repair skin damages as well as elasticity. In addition, water is also responsible to maintain skin collagen, a vital tool in reversing aging.
4. Use sunscreen every dayStudies have shown that skin exposure can cause skin cancer, it can even lead to premature aging, and even makes us look older than our age. This is why sunscreen is a must-have skincare product on your list.
Sunscreen doesn't just offer protection, it's an essential trick to help us achieve the younger-looking skin we've been dreaming of. In some research, they found out that those who use sunscreen less often were likely to have more wrinkles, compared to those who regularly use a good amount of SPF on their skin.
5. Consume less salt and sugarTurns out sugar and salt speed up the aging process. So if you have a sweet tooth or if you always consume a high amount of sodium as well as fatty food, then it's a sign to cut back on those. Unless you're not concerned with premature aging.
The more sugar you consume, the more damage it does to our skin's natural process. High-amount of sugar also disrupts the process of collagen formation.
6. Use a cleanser and moisturizer daily
Using the right skincare routine can help take off some years.
It's important to start with a gentle cleanser and never forget to apply moisturizer. And it's important to note that we have to use a facial cleanser that won't strip off our skin.
Never skip facial cleansing as it's one of the most important parts of our skincare routine. Plus, cleansing our face can help other skincare products that we use to work more effectively once we apply them.
Facial Cleanser is your go-to solution to make your skin look younger as it helps combat signs of aging. Using a facial cleanser can also help clear up dirt, impurities, and oil built upon. On top of that, facial wash aids in stimulating better blood flow to your face for more glowing skin.
Here's a good product to try: Moringa Facial Cleanser. This cleanser is so gentle on the skin! Because of Aloe Vera, Moringa, and Honey, it's healthy on the skin. Moringa is super-rich in minerals, Vitamins A, C, & E as well as amino acids which brings out younger-looking skin.
Love + miracles,