Mothers understand what tiredness means. It's one of the common challenges they have to face on a daily basis. But no matter how much they want to rest, they can't — so, most moms find themselves depending on caffeine and sweets as a quick boost to wake them up.
Unfortunately, this duo does more harm than good over time. Even though caffeine and sugar can be the perfect energy boost at first, however, it may even lead to fatigue and an afternoon slump. It can even trigger a hormonal response which may raise blood sugar and may negatively affect the quality of sleep we need.
This is why mothers need to prioritize their nutrition by consuming what's best for their bodies. And superfoods are packed with essential nutrients and energy boost they need.
Here are some of the best energy-boosting and essential superfoods to help moms balance their multiple roles and help them stay healthy.
Studies have shown the positive effects of consuming plant-based protein as an excellent source of various nutrients just like almonds. It is rich in vitamin E, magnesium, essential fat, and protein which can perfectly fill you up and boost your energy.
Not only does banana help with weight loss, but it's also essential for moms and pregnant women as it may help boost hemoglobin levels — it's even recommended for those who suffer anemia as experts suggest.
This fruit is also packed with carbohydrates, fiber, and potassium which can supply moms the much-needed energy they need for the day and can even fill them up longer than other snacks.
Moms should consume a good amount of food rich in Vitamin A, iron, and folic acid daily as it helps with breastfeeding and may decrease the level of depression.
Spinach also contains magnesium and vitamin E which can strengthen mom's immune system. It has been shown to help promote better eyesight, reduce cancer, and may also regulate blood sugar.
Moringa oleifera is one of the best nature gifts due to its various health benefits to offer. And despite it being caffeine-free, this leafy green is perfect as a natural energy booster for every mom as it's rich in vitamins and amino acids. It's packed with 92+ nutrients which can meet the dietary nutrients most moms need daily.
Moreover, it has been shown to boost energy, strengthen immunity, reduce inflammation, promote healthy blood, and even provide antimicrobial effects.
And the best part? You can simply incorporate moringa on all your meals either by sprinkling it on your salad, daily meals, or smoothies would be great — try Moringa powder.
Love + miracles,