Getting little doses of sunlight is a good medicine for the mind and body. On top of that, it's free.
So, if you're afraid to go out in the sun, you might have been depriving yourself of the many benefits you can get from sun exposure.
Vitamin D or calciferol, also known as the "sunshine vitamin" is a fat soluble vitamin which we can get from being directly exposed to the sun. Aside from sun exposure, you can also boost your Vitamin D's absorption through nutrition or taking supplements.
It's main function is to help our body absorbs calcium and phosphorus for bone growth and new bone tissue formation. It also plays a crucial role in improving our body's resistance to various diseases.
What makes Vitamin D vital?
This pandemic has shone a light on the importance of Vitamin D. Some health experts even observed that patients who get direct sunlight in the hospital recover more quickly than those who don't.
This is the power of Vitamin D. Getting a sufficient amount of sunshine can go a long way in making our bodies healthy, especially for women.
Moreover, individuals who happen to have Vitamin D deficiency are at risk for bone density loss, which can later lead to fractures and osteoporosis — cardiovascular diseases, stroke, high blood pressure, and even diabetes.
Thus, vitamin D is important in keeping your heart, bones, teeth, and blood healthy. So, to ensure that you're getting enough Vitamin D, it's important to consider the recommended daily allowance per adults and children. If you belong to ages 1–70, experts suggest you need around about 600 IU of vitamin D daily, whether through nutrition or daily exposure to sunlight. Meanwhile, individuals over the age of 70 are recommended to get 800 IU of vitamin D every day.
Benefits of Vitamin D in pregnancy
Exposure to the sun helps regulate Vitamin D for pregnant women. Going out in the sun is beneficial for mom and baby's health.
Vitamin D in pregnant women has been linked to various complications in pregnancy. This includes gestational diabetes, pre-eclampsia, and even adverse pregnancy outcomes. So, pregnant women need an adequate amount of Vitamin D in the body.
However, for those who live in areas where there is little exposure to sunlight, experts suggest taking Vitamin D supplements as an alternative. Though, if you're pregnant, it's always best to consult your doctor before trying out supplements.
Lack Vitamin D? Here's how Moringa can help
Moringa is packed with vitamins, phytochemicals, and minerals. In fact, it's leaves have 7 times more vitamin compared to oranges. It has even more potassium than your favorite bananas.
This miracle tree is complete with calcium, protein, iron, and amino acids — essential nutrients which can help renew and heal your body. Plus, it also helps to build muscle, reduce fat in the body, and may even boost your immune system.. And of course, moringa contains a good amount of Vitamin D.
You'll get all the essential vitamins in just one source!
Want to start a healthier lifestyle with Moringa? Click this link for more information.
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