The recent pandemic put each of us on edge and pose a grave threat to our health. And our immune system plays a key role to keep those health dangers at bay.
As you know, our immune system is our first line of defense against all kinds of diseases and illnesses — particularly the different variants of covid19, plus, the latest variant called Omicron which is highly infectious.
There's really no better time to strengthen our immune system for better overall health than today. If our immune system is weak during this time, we're not giving our body the fighting chance it deserves.
Signs of a weakened immune system
It's important to know how our immune system function during these times. As much as possible, we all want to have a strong immune system. But, of course, it's obviously hard to know on our own. Talking to your health professional and running some health tests would be the best way to figure it out. But there are warning signs of a weakened immune system. Check out these red flags:
- Constantly catching colds
- High and constant stress
- Wounds that are slow to heal
- Frequent digestive problems like abdominal cramping, constipation, diarrhea, loss of appetite
- Feeling sluggish and fatigued all the time
- Likely to get more frequent infections
- Disorders in the blood like anemia
Ways to naturally boost the immune system to fight off viruses and diseases
Though COVID19 health protocols, vaccination, and booster shots are highly recommended, our immune system is still our first line of defense against diseases and infections. Not because we are vaccinated doesn't mean we should neglect our immune system. It's still important to go to great lengths to boost our immune system.
Our cells and body organs need water to function at it's best. It helps to carry oxygen into the cells in our body, aids with circulation, removes toxins, fights off the infection, assists with the digestion process, supports proper brain function, and even protects our organs and joints. Our body system practically can't function without water.
On the flip side, dehydration can lead to a weakened immune system.
Avoid smoking or drinking
The World Health Organization and a lot of health professionals encouraged the public to cut back on alcohol and quit smoking since it may compromise the immune system and may increase the severity of complications from COVID-19.
Maintain a healthy weight
It's always important to maintain a healthy weight with or without the threat of a pandemic.
Some studies even suggest that losing weight and a healthy weight can help our immune system. On the other hand, excess fat can harm our first line of defense and can lead to chronic inflammation. Thus, a healthy weight can keep heart, diabetes, and other diseases at bay.
Get an adequate amount of sleep
For our body to function properly, it needs enough and quality sleep daily.
In fact, research has shown that a night of quality sleep can help our body ward off infection and destroy cells that are infected by the virus. There have been plenty of studies out there that explains the benefits of sleeping for improved overall health. If you've been sleep-deprived, chances are you're not giving your body a good chance to fight off diseases and may even lead to different illnesses. So, let's start aiming for a better and quality kind of rest starting tonight.
Stress has a big impact on our overall health. When a person is constantly in a stressed state, it can lead to an impaired immune system and make us much prone to get illnesses and sickness based on research. This is why it's important for us to handle our stress properly. Make sure to practice breathing exercises, mindfulness, doing hobbies or leisure activities, and keeping in touch with our support group.
Get enough Vitamin D
We've surely heard tons of news emphasizing the importance of Vitamin D and sunlight exposure to fight off respiratory illnesses not just in particular to COVID19 variants but in general as well.
Vitamin D has been shown to increase immune cells or T cells functions which mainly protects our body against viruses and pathogens.
Do your regular exercise
Much has been said about the importance of regular physical activity. Getting your body moving as long as it's not too much is one of the ways to avoid diseases and help strengthen our immune system.
Eat a healthy balanced diet
What we eat and drink plays a crucial role to make our immunity strong. For a healthy boost, food rich in Vitamin A, Vitamin C, Vitamin D, zinc, iron, magnesium, calcium, and other important vitamins and mineral should be part of our food daily intake.
Boost your immune system with MoringaIn total, the superfood Moringa Oleifera contains 92 nutrients and 46 antioxidants. This includes different needed vitamins, amino acids, minerals, flavonoids, ketones, fats, alkaloids, and alcohols.
It makes sense as to why they call this a "miracle tree" because of its completeness. So, it's also no wonder why Moringa can be effective in boosting our immune system as it's rich in phytonutrients that can build up a strong immune response to ward off viruses and infections.
Moringa is even rich in Vitamin C, A, Magnesium, zinc, and iron — these are needed to fight off infections and common colds and can help support our immune response. Not only that, but Moringa can also help increase energy levels, protects the heart, improve bone and digestive health, and more. Read more on the health benefits of Moringa here.
Love + miracles,