The 5 Benefits of Consuming Less Added Sugars
By Cody Barnes |
With Easter fast approaching, the temptations for sugary treats are everywhere. From Reese's Peanut Butter Eggs to marshmallow Peeps, it's not easy to fight off the urge to indulge in added sugars. Furthermore, the solution is not as simple as just skipping dessert. Sugar is everywhere and in almost everything.
First and foremost, we need to understand what added sugars are. Sugar found in our natural world such as in fruits and vegetables is not our enemy. It is the human-constructed sugars such as maple syrup, molasses, honey, and of course high-fructose corn syrup that is bad. All of which can be found in juices, soft drinks, candy, pastries, condiments, the list goes on and on. Don’t get me wrong everything is okay to eat in moderation, but humanity as a whole is consuming sugar every day unknowingly at alarming rates.
The director of UW Medicine Diabetes Institute and the Nutrition Obesity Research Center Michael Schwartz, MD., states that on average we consume 94 grams of added sugars per day. That’s about 6 teaspoons to put it more into perspective. While the recommendation of consumption is as follows: For women, it is 25 grams, for men 36 grams, and for children, it is 12 grams, which is basically that one can of Coke or Pepsi.
If we were to reduce our intake to the recommended amounts stated by Schwartz, here are the benefits that would bring:
1. More Energy
Although eating sugar directly gives your body a burst of energy, the crash always approaches soon after. This process is continually happening to our bodies as we keep eating sugar throughout the day, thus giving us that awful sluggish feeling. When your blood sugar is high your energy levels are not dispersed evenly throughout the day, thus this leads to trouble sleeping. This lack of sleep in turn, puts your body at a higher risk of developing diabetes.
2. A Healthier Heart
Numerous studies have been conducted proving that anyone on a high-sugar diet, is putting themselves at a high risk of heart disease. Even if you are an active gym goer who eats their fruits and veggies in addition to large amounts of added sugars, you are at the same risk. Discover the miracle in lowering your cholesterol as well to help your heart with moringa. Read for yourself our moringa leaf powder reviews.
3. Better Sleep
When you stop feeding your body excessive amounts of sugar, your ability to fall asleep becomes easier. With your blood sugar and blood glucose at normal levels, your body can relax. In addition, your digestive system is also not on overdrive. There’s nothing worse than trying to fall asleep with an upset stomach or active brain, and this is because of sugar.
4. Weight loss
This may seem like a no-brainer, but when you eat less sugar you lose weight. Your digestive system is finally not clogged and can actually function the way its suppose to. You will even hear your stomach “talking” more and you will lose that bloated feeling. Replace these empty calories with miracle moringa and you will get even more benefits. Discover how to lose weight with moringa.
5. An Overall Increase in Happiness
Finally, reducing your added sugar intake will lead to an overall good feeling, and who doesn't want to feel happier? Studies have shown that too much sugar can cause depression and anxiety. So do yourself the best favor and start paying attention to those ingredients lists. Your mental and physical health will reward you!
Love + miracles,