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10 Most Essential Nutrients for Postpartum Recovery

10 Most Essential Nutrients for Postpartum Recovery

By Angela Ilagan | | essential nutrients after giving birth, giving birth, health, Mother, new mom's nutrition, Nutrition, nutritional deficiencies, postpartum care, postpartum health, Postpartum nutrition, recovery after giving birth, vital nutrients

Women's nutrition after giving birth is just as important during pregnancy. 

Most women focus on supplying their bodies with much-needed nutrients while they are still pregnant, yet forget to put importance on boosting their nutrition after giving birth. 

This is why it comes as no surprise to know that most postpartum mothers are nutrient deficient. A huge number of these mothers who have just given birth lacks vitamin A, C, D, E, K, B-6, iron, calcium, potassium, magnesium, calcium, choline, and folate.

Top Nutrients for Postpartum Recovery

Postpartum mothers need to keep an eye on their nutrition just as they give importance to the food that they eat during their pregnancy. It's because proper nutrition can help speed up the recovery process. 

More so, nutrition is also the key to boosting their energy, preventing bone loss, replenishing iron, and more. 

That's why even if you're no longer eating for two people, it's still vital to supply your body with the most important nutrients. So, what are these nutrients for your faster recovery? Keep reading to learn more. 

1. Iron

Iron deficiency anemia is one of the most common deficiencies for mothers probably due to heavy bleeding during the delivery process. Unfortunately, this nutrient deficiency may come with long-term health complications not just for moms but also for their babies. And it can last from 6 to 12 months after childbirth.

Mothers who are deficient in iron may experience persistent fatigue, postpartum depression, altered condition, and weakness.  

So, give yourself an extra boost of iron to replenish your body with new blood cells and boost your energy after childbirth.

2. Folate

One of the needed nutrients a new mom needs is folate as it's essential for renewing cells and a healthy heart.

3. Calcium 

If you decide to breastfeed your baby after giving birth, then it's a must to fill your body with enough calcium for you and your baby's bone and muscular health. 

Nursing women should get 1, 000 mg of calcium each day. 

4. Vitamin B12 

Since women lose a huge amount of blood during delivery, it's crucial to replenish through the production of red blood cells. Iron, B12, vitamin C, and other nutrients play a big role in this process. That's why it's important to load yourself not just with one nutrient, but with complete nutrients as well. 

Vitamin B12 is also vital for your red blood cell development and energy production.

5. Vitamin D 

Give yourself some vitamin D, whether it's through sunlight, nutrient, or supplement if recommended. Vitamin D is needed for the effective absorption of calcium in our body. This nutrient also supports your immune system and brain as it lessens your risk of having anxiety and postpartum depression.

6. Iodine

Did you know that thyroid problem starts during postpartum? And iodine, though most of us aren't much aware plays an important factor in the production of hormones needed for better thyroid. 

7. Protein and collagen 

Don't miss out on adding protein and collagen into your diet as these are even more important after childbirth. These nutrients are essential for healing and recovery as they help creates a cell for bones, muscles, and body tissue.

8. Zinc

The best thing about zinc after giving birth is that it plays a key role in faster wound healing, better immune function, and liver function.

9. Magnesium

Keep an eye out for your magnesium in your diet. Remember that this nutrient is an essential electrolyte that helps your milk supply. 

Magnesium will also help your body to replenish your lost energy and boost energy levels.

10. Vitamin C

Never miss out on Vitamin C too! Without vitamin C, your body won't effectively absorb iron and other nutrients in the body. And as you know, vitamin C function as an immune booster, so this nutrient will help your body heal from giving birth while also strengthening your body to stave off any potential diseases.

Eating a wide variety of healthy and nutritious food will help you get the needed nutrients your body needs for a speedy recovery, but sometimes the nutrients from the food that we eat aren't enough, we can ask our physician if we can take a dietary supplement. 

We also recommend you try natural aid which will help your body get the most nutrient but without the threat of side effects  Moringa is a perfect choice.

Moringa is your ultimate superfood for your postpartum care.

Moringa is a powerhouse of essential nutrients needed for faster recovery, help increase breast milk, and for better overall health. 

 It's loaded with 90 + nutrients, vitamins, amino acids, and minerals. 


Love + miracles,



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