quinoa almond oats
What makes quinoa so healthy is like brown rice, buckwheat, oatmeal, farro, barley and many more they have all three parts of the original grain - the bran, the germ and the endosperm. On the other hand, refined grains like white rice is stripped of fiber and left with the endosperm which is the starch without the nutritional benefits of the germ and endosperm. Now add Moringa to quinoa and you have all the protein you need in a serving! Bon Apetite!
- 1/2 cup quinoa
- 1/2 cup almonds
- 1/2 cup almond milk or any plant-based milk
- 1 tablespoon honey
- 1 tb oringaa (moringa powder)
Place the quinoa in a saucepan with 2/3 cup of boiling water, milk and honey and boil. Once porridge boils, reduce heat and let simmer for 20 minutes until quinoa becomes fluffy. Don't let it dry. Just before it's ready, add almonds and oringaa (moringa powder). Let it all cook for the rest of the time remaining before serving.