I know, they look like muffins. They are not. I initially referred to them as rolls. They also aren't. I decided to call them what they really are which are 'minis'. How it came about was instead of making a huge loaf of banana bread, I decided to make them in bite sizes. Stress-free and easy to navigate. The recipe is below. Enjoy!
This is one of our favorites and a great way to sneak in the veggies for kids. YUMTASTIC....!!!
MORINGA COCONUT BANANA BREAD ROLLS
6 ripe bananas
2/3 cups butter
1/2 cup honey
3 dates crushed
4 teaspoons of vanilla
2 teaspoon baking soda
1/2 teaspoon salt
3 cups of Coconut flour
optional: walnuts, oringaa, cayenne pepper
Makes 12 rolls
Preheat the oven to 325 degrees.
Butter the pans
Mash up 6 ripe bananas with a mashed potatoes masher
In a bowl add 2/3 cup of grass-fed butter. (we love Kerigold).
I cup of honey and the crushed dates (Add more if you want)
4 teaspoons of vanilla (use Mexican Vanilla)
Sprinkle 2 teaspoon of baking soda
1/2 teaspoon of salt
Add 3 cups of Coconut flour 1/3 cup at a time
Add in the next third
Add the last third
Optional; Add Oringaa (Moringa powder)
Optional: Add nuts (walnuts)
Optional: Add cayenne pepper
Add mixture in the buttered pans. Brush egg whites on them for the glaze. Bake for an hour or until baked.
Use a butter knife or spatula to loosen the sides. Slowly bring them out...YUM!
Love + miracles,