How Moringa Can Help Beat Fatigue

You might have felt this way several times before or probably been feeling this way these past few days — you haven't even started your day but you're already feeling worn out. Aside from drowsiness, you also lack the energy and the motivation to do something. 

If that's the case, then fatigue is to blame.

Fatigue is defined as a constant extreme feeling of physical or mental exhaustion, low or no energy at all, as well as lack of motivation. In fact, this kind of tiredness is totally different from just being tired which normally goes on its own after a few days of rest. However, with fatigue, sleeping it off for a day or two won't be enough. 

What causes Fatigue?

We normally tend to brush fatigue off thinking that it's just a normal feeling. Well, it might not be as serious as the other medical conditions but being totally wiped out for days, weeks, or even months can definitely interfere with our daily life and can also be worrisome. 

Fatigue can be short-term and chronic if it lasts for more than six months. 

And as a rule of thumb, we can be at risk of fatigue due to :

• An unhealthy lifestyle, includes sleep deprivation, lack or excess of physical activity, lack of proper nutrition, and increased work demands.
• Mental and emotional factors include stress, anxiety, and depression are commonly presented.
• Fatigue in the form of mental and physical health can stem from several underlying causes, ranging from mild to severe. 

Physical conditions include: 

• Anemia
• Iron deficiency
• Malnutrition
• Lack of Vitamin D 
• Chronic Fatigue Syndrome
• Fibromyalgia
• Thyroid diseases
• Anorexia
• Liver problem
• Heart failure
• Lung problems
• Obesity
• Diabetes
• Infection
• Traumatic brain injury
• Long Covid symptom
• Cancer

Some types of fatigue can be improved just through a change of lifestyle however, chronic fatigue should be given a  proper diagnosis and treatment. It's always best to consult a health professional if you've been experiencing consistent and unexplainable tiredness.

How Moringa can help regain your energy

If the cause of your consistent and chronic fatigue has been diagnosed, chances are that you're also in the run to search for effective ways in reducing your day-to-day physical and mental exhaustion. 

You might have tried sleeping it off or purchased a bunch of health products that claim positive effects but still to no avail.

Then, you might want to consider adding moringa to the list.

MORINGA Oleifera also called a "Miracle Tree" — a nutrient-dense plant —and a multipurpose herb that has been used as a traditional remedy to combat anemia and help cure different illnesses in some countries such as Nigeria, the Philippines, India, and other Southeast Asian countries. It’s also becoming popular in the US and other parts of the world.

Here's how Moringa can help you regain your energy:

1. It helps the body absorbs more iron 

 This superfood can provide 25 times more iron than spinach which people who suffer from anemia can benefit from. 

As your body increases the amount of oxygen available to the brain, it also improves your blood circulation which results in a better mental and body performance. It can also boost your energy and enhance your mood.  

2. It provides a good amount of Vitamin C

Research indicates that Moringa has 7 times more vitamin C than oranges. 

Vitamin C is a powerful tool to enhance our body’s iron absorption and other nutrients that our body needs to properly function. Aside from that, it’s also packed with magnesium, calcium, folic acid, zinc, fiber, amino acid, and vitamin B12 to give you enough boost daily. 

 3.It boosts your mood and energy

Moringa also contains a good chunk of magnesium — an important nutrient for a good brain and psychological function which can enhance your feel-good feeling, makes you feel happier, and calmer daily. 

Plus, it's relatively side-effect-free, so you don't have to worry about gaining weight or any other worries you might come across.

4.It improves the quality of sleep 

Moringa has been known to have a good amount of amino acid called Tryptophan, which helps to alleviate symptoms of insomnia, both beneficial to those who are experiencing stress, anxiety and depression. 

It's important to note that having a good lifestyle, healthy diet, proper medication, stress management, and enough sleep alongside Moringa can do great wonders in reducing your fatigue.

And you know for sure that there's no magic pill to get rid of your fatigue overnight. There's not even a one-size-fits-all cure for mental health and physical illnesses. It takes months and years of treatment but there is a variety of support and plenty of healthy ways you can try to get your life back on track. 

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Miracle in the Green, INC. offers high-quality 100% USDA certified organic moringa powder. It's cruelty-free, sustainably sourced, free of fillers, dyes, and additives. Learn more about moringa powder benefits. 

Check out our moringa powder recipes, and learn how to use moringa powder for your hair and skin!

Love + miracles,