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7 Natural Ways to Ease Menstrual Cramps

7 Natural Ways to Ease Menstrual Cramps

By Angela Ilagan | | Menstruation, moringa for menstrual health, moringa for menstrual pain, period comfort, period pains, tips to ease menstrual cramps, ways to reduce menstrual pain

 Menstruation, for many women can bring discomfort. And period cramps is one of the most common complaints.

These cramps, also known as dysmenorrhea, can range from mild to severe, affecting daily activities, mood, and overall well-being. While over-the-counter pain relievers may provide temporary relief, some prefer to explore natural remedies to alleviate period cramps.

Here are natural ways to ease menstrual cramps, allowing you to embrace your menstrual cycle with greater comfort and ease.

1. Warm Compress

A simple yet effective way to relieve menstrual cramps is by applying a warm compress to your lower abdomen. The warmth helps to relax the uterine muscles, reducing the intensity of cramps. You can use a hot water bottle or a heating pad wrapped in a cloth and apply it to the area for 15-20 minutes as needed.

2. Hydration

Though drinking water won't ease the pain away, still it can help lessen the discomfort as well as bloating during period.  Opt for warm water, herbal teas, and coconut water to replenish fluids and promote balance.

3. Exercise and Movement

Engaging in exercises releases endorphins also known as feel-good-hormones, which act as natural pain relievers. This may help relieve period pains. Go for light activities such as walking, gentle stretching, or even yoga can improve blood circulation and ease muscle tension.  

4. Eat Magnesium-Rich Foods

Incorporating magnesium-rich foods into your diet can help ease period cramps. Magnesium has muscle-relaxing properties that can alleviate menstrual pain. Foods like nuts,  leafy greens, seeds, and whole grains are excellent sources of magnesium and can be beneficial during your menstrual cycle.

5. Apply Essential Oils

According to some research, massage with essential oils has found to reduce menstrual pains 

 Oils such as lavender, rose, clove, clary sage, and rosemary have calming and analgesic properties. Dilute a few drops in a carrier oil and massage onto your lower abdomen for soothing relief.

6.  Herbal Teas

Certain herbal teas, such as chamomile, moringa, ginger, and peppermint, have natural anti-inflammatory and antispasmodic properties that can ease period cramps. Sipping on warm herbal tea throughout the day can promote relaxation and soothe discomfort.

Just steer away from excessive caffeine, as it can lead to dehydration and worsen cramps.

7. Drink Moringa powder

Drinking moringa powder can be beneficial for menstrual pain due to its unique nutritional profile and natural anti-inflammatory properties. Moringa, also known as the "Miracle Tree" or "Drumstick Tree," is rich in essential vitamins, minerals, and antioxidants, making it a powerful superfood with various health benefits.

How to Use Moringa Powder for Menstrual Pain: To get the multiple benefits of moringa powder for menstrual pain, consider incorporating it into your diet in various ways:

  1. Moringa Tea: Brew a soothing cup of moringa tea by steeping moringa powder in hot water. Add a touch of honey or lemon for added flavor.

  2. Smoothies: Blend moringa powder into your favorite smoothies for a nutritious and refreshing drink.

Get your Moringa powder now. Click this link to know more. 

Menstrual cramps need not be an insurmountable challenge during your period. Embrace these natural remedies and find what works best for you to alleviate discomfort and enjoy your menstrual cycle with greater ease. Remember, self-care and gentle practices can make a significant difference in how you experience menstruation.

Love + miracles,



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