5 Impactful Ways Moringa Can Boost Your Daily Life
Moringa: The New Super Food
1. Protects and nourishes your skin and hair.
Moringa's naturally occurring protein helps rejuvenate your skins elasticity, and its natural ability to protect itself from damage. It also contains hydrating and detoxifying elements, which also boost the skin and hair.
2. Soothes aggravating and painful Inflammation
Morgina's high levels antioxidants helps combat inflammatory properties, which will help soothe and prevent inflammation.
3. Reduces cravings and high blood sugar levels
Studies have shown Moringa helps reduce the amount of glucose in your blood, helping you combat the negative side effects of high blood sugar such as diabetes and craving sugary carbs.
4. Improves high blood pressure
Moringa contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise.
5. Stabilizes your mental health
Moringa is rich in amino acids, especially tryptophan, which has a positive impact on serotonin. Also, Moringa's high levels of antioxidants contribute to thyroid health which promotes high energy and reduces fatigue, depression, low libido, mood swings and insomnia.
SO, WHAT IS MORINGA?
Moringa, scientifically known as moringa oleifera, is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree.
Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties. Its wheelhouse of benefits come from its high packed vitamins.
So what makes moringa so miraculous? It contains almost 25% protein, including all nine of the essential amino acids, which are important for the body's key functions and help maintain healthy skin cells.
Moringa contains many healthful compounds such as:
- vitamin A
- vitamin B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin), B-6
- folate and ascorbic acid (vitamin C)
- calcium
- potassium
- iron
- magnesium
- phosphorus
- zinc
HOW TO INCORPORATE MORINGA INTO YOUR DIET
There are a variety of ways to add moringa to your every day meals. The easiest and fastest way is to add a heaping scoop of moringa powder. Similar to adding ground flax-seed or protein supplement, this is a sure fire and quick method getting those antioxidants into your kitchen creations. You can add it to your smoothies, soups, sauces, and other amazing meals you make daily! Check out this step by step video on how to make your own clean green smoothie with our own Oringaa, powdered moringa below.
WHAT DO HEALTH EXPERTS SAY ABOUT MORINGA?
“It has twice the protein of spinach and three times as much iron,” nutritionist Kimberly Snyder told Well+Good in December 2017
Trisha Williams, a nutritionist at Be Well by Dr. Frank Lipman in New York City, not only suggests clients take Moringa in supplement form, stating the ingredient is a staple in in Be Well Eats meal delivery service. “Because Moringa is said to be twice as anti-inflammatory as turmeric, we like to use a therapeutic dosage of the powder in our cooking,” she says. One such recipe? “Wild caught salmon crusted in Moringa with cauliflower fried rice,” she shares.
Legendary boxer Manny ‘Pacman’ Pacquiao has been quoted saying, "Moringa is his secret weapon when it comes to strength". His trainer has laughed away accusations of steroid use, saying that it is leaves as part of a balanced diet that keeps the athlete on top form.
"The leaves of [Morgina] are mostly used for medicinal purposes as well as for human nutrition, since they are rich in antioxidants and other nutrients, which are commonly deficient in people living in undeveloped countries. [Morgina] leaves have been used for the treatment of various diseases from malaria and typhoid fever to hypertension and diabetes," as stated by scientific experts in this study published by the US National Library of Medicine National Institutes of Health.
100% Moringa Leaf Powder, Super Nutritious Food - For Energy, Vitality, and Anti-Aging
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Made from natural ground leaves of 100% Moringa Leaf Powder. Mix it into your favorite shake, or sprinkle it over savory foods to provide added nutrition. While nearly tasteless, Oringaa powder is rich in protein, Vitamin A, Iron, Calcium, and 9 essential amino acids. Loaded with anti-oxidants, polyphenols, phenolic acids, flavonoids and glucosinolates, our powder’s purity is unmatched, as we never use fillers or diseased or damaged leaves.
NON-GMO | Cruelty-Free | 100% Natural | Vegan | Biodegradable | Gluten-Free
Ingredients: 100% Moringa Leaf Powder
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Made from natural ground leaves of 100% Moringa Leaf Powder. Mix it into your favorite shake, or sprinkle it over savory foods to provide added nutrition. While nearly tasteless, Oringaa powder is rich in protein, Vitamin A, Iron, Calcium, and 9 essential amino acids. Loaded with anti-oxidants, polyphenols, phenolic acids, flavonoids and glucosinolates, our powder’s purity is unmatched, as we never use fillers or diseased or damaged leaves.
NON-GMO | Cruelty-Free | 100% Natural | Vegan | Biodegradable | Gluten-Free
Ingredients: 100% Moringa Leaf Powder
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